How is nervous phobia treated

summary

Phobia of tension is a very common condition in our life. It is not difficult to treat phobia psychologically. We must pay attention to our own maintenance. For patients with phobia whose symptoms are not very serious, psychological treatment can effectively reduce their symptoms. How to treat stress phobia.

How is nervous phobia treated

First, the party concerned tries his best to avoid the situation he is afraid of, and his fear reaction is not commensurate with the object of fear. He himself knows that fear is excessive, inappropriate or unreasonable, but it can not prevent terrorist attacks. Such a situation is phobia.

Second: if you have phobia, both the patient and his family members should face the disease squarely, and the disease is not terrible. You must not increase other aspects of psychological burden and pressure because of phobia, which will have a negative effect on the treatment and relief of the patient.

Third: physiologically, the tension of phobia is manifested as stiff and unnatural facial muscles, involuntary shaking of some parts of the body, rapid heartbeat, sweating palms and other symptoms: psychologically, the tension of phobia subjectively feels that others are staring at themselves, seeing their own tension performance, and even others are laughing at themselves in their hearts. At the same time, their hearts will produce anxiety Students a kind of escape psychology, in public places, try to escape to not be noticed by others corner, and try not to speak, to reduce their tension. But as long as we have a correct understanding of it and make up our mind to change it, we can certainly get out of this strange circle by using scientific psychological principles and methods.

matters needing attention

Create appropriate and controllable opportunities and ways for patients to gradually adapt to the things they are worried about and nervous about. For example, the patient may not be informed in advance, and gradually contact the patient under controllable conditions. And let the most trusted people of patients participate in the process of adaptation and contact, which will be of great help to the patients' phobia psychological reconstruction.