Mild fatty liver does not require treatment

summary

Nowadays, fatty liver has become a major cause of liver cirrhosis, so once diagnosed with fatty liver, we must take it seriously. As a signal of metabolic disorder, fatty liver can be reversed in the early stage. However, it's not so easy to wait until the liver is overloaded and inflamed before treatment. Is it necessary to treat mild fatty liver? Let me talk to you.

Mild fatty liver does not require treatment

The first is to adjust the lifestyle, diet and exercise of people with mild fatty liver; once the effect is not good, or it is found that there is obvious progress of liver disease, it is necessary to cooperate with drug treatment in time.

Second: to deal with fatty liver, we should stop talking and step forward. Diet: three meals a day should be reasonably arranged, with balanced nutrition. Eat more fresh fruits and vegetables. Long term heavy drinkers should stop drinking. It is suggested to eat foods with high protein, high fiber, low sugar and low fat, and eat less sweets, fried foods and animal viscera. Patients with fatty liver should only eat plant fat, eat more unsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.) and less saturated fatty acids (such as lard, butter, butter, etc.). 　　

Third: exercise: each exercise time should be more than 15 minutes, preferably more than 30-60 minutes, the amount of exercise to achieve faster breathing, exercise pulse 170 minus the actual age, lasting for 30 minutes, slightly sweating and then adhere to exercise for a period of time is appropriate. Losing 1-2kg a month is good for your health. If you lose weight too fast (more than 5kg per month), you may not only rebound, but also induce or aggravate steatohepatitis and fibrosis. 　　

matters needing attention

At present, there is no specific drug for fatty liver, the most important treatment is to remove the cause, such as abstinence, diet control and so on. If some patients with severe fatty liver have mild elevation of transaminase and other abnormal liver function, we should reasonably choose liver protection drugs according to the doctor's advice, and regularly monitor the liver function.