What are the symptoms of fatigue syndrome?

summary

In our impression, the fatigue after normal work activities can be alleviated after sufficient rest. However, when you accumulate a certain amount of fatigue, it will evolve into extreme physical and mental fatigue. After a full rest, you still can't get rid of fatigue. This state is called fatigue syndrome. Chronic fatigue syndrome has gradually become one of the important manifestations of sub-health. What are the symptoms of fatigue syndrome? Let's talk about it

What are the symptoms of fatigue syndrome?

Most of the patients are depressed or nervous, depressed, depressed, anxious and easily angry. Their emotions are often unstable, irritable, confused, unresponsive, poor mental state, memory, work efficiency, inattention and indecision.

Most of the patients showed premature aging, dim face, early facial wrinkles or spots; The skin is rough, dry and accompanied by many desquamation; Fingernails and toenails lose their normal smoothness and luster; Hair loss, tarnish, hair easy to break, lose luster, weight gain, lymph node enlargement, etc

Usually manifested as loss of appetite, especially aversion to greasy food. It is easy to indigestion and abdominal distension after eating. No sense of hunger, sometimes there may be partial eclipse. The shape of feces excreted changed, accompanied by constipation and increased stool frequency and other symptoms.

matters needing attention

Relax your mood and body, sometimes close your eyes or go outside to do some simple stretching exercise, open the window to let the indoor air flow. Office staff should be active every hour. You can do simple health exercises and exercise your muscles and bones at will. Eyes, neck, hands and waist are the most fatigue parts, so massage should be done frequently.