What reason is lumbago at night

summary

Many women have low back pain. It has a lot of influence on women. There are many reasons for women's low back pain. What's the reason for low back pain at night? Let me talk about it.

What reason is lumbago at night

First: work standing for a long time. Many women, engaged in long-term need to stand work, such as barber, salesman, long-term standing work, resulting in lumbar easily tired, resulting in lumbar pain. So don't stand for a long time, sit and rest properly.

Second: kidney deficiency. Not only do men have kidney deficiency, but women also have kidney deficiency. When a woman has kidney deficiency, it is easy to have low back pain, cold waist, and sour waist and feet. If a woman has kidney deficiency, she must make up for it, so as not to bring other diseases to her body.

Third: did not pay attention to keep warm during menstruation. Many women don't pay attention to keeping warm during menstruation, so it's easy to cause low back pain if they let their back be cold. Women are very weak during menstruation, and their resistance is poor. Therefore, they must pay attention to keeping warm, especially their back, to prevent low back pain.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.