How does shoulder strain recover?

summary

When we work at our desks for a long time, engage in computer operation for a long time, do physical work for a long time, and sit in an incorrect posture, the shoulder muscles are always in a tense state due to keeping a certain posture for a long time. It is easy to cause spasm of the shoulder muscles and cause shoulder pain. The shoulder pain caused by this situation is called strain in clinic, There are several mitigation methods:

How does shoulder strain recover?

We can use traditional Chinese medicine local hot compress, acupuncture, physiotherapy, massage and other physical therapy methods to promote blood circulation; Combined with the use of Votalin emulsion to relieve shoulder pain; The advantages of using Votalin emulsion: rapid onset, rapid recovery, it can make the drug ingredients more quickly absorbed into the skin, quickly relieve shoulder pain.

Let the shoulder moderate activity, do not overwork or keep the same posture for a long time, should be appropriate activities, ease the shoulder muscles; Often do shoulder massage, effective shoulder massage can relax shoulder muscles, keep the shoulder tissue tight, relieve shoulder pain;

There is no particularly effective treatment for muscle strain. At present, in clinical mainly through some symptomatic treatment. Such as acupuncture, massage, physical therapy, acupoint injection and so on. Of course, the most important thing is to stop the local adverse stimulation.

matters needing attention

If the patient has limited range of motion and persistent pain, as well as muscle induration and other manifestations. Patients must pay attention to, as soon as possible to stop the current action and work that lead to the above discomfort.