How is postpartum fat to return a responsibility

summary

I think you all have a certain understanding of postpartum obesity, which is also one of the most distressing diseases. Postpartum recovery and maintenance are very important. Many female friends get fat after childbirth. What's the matter with postpartum obesity? Let me tell you about it.

How is postpartum fat to return a responsibility

First: the life habit is well explained by the wife. After the birth of the child, the life is gradually stable. I find that the wife is always used to watching TV and going out in the car. The amount of exercise is almost zero.

Second: abdominal muscle relaxation postpartum abdominal muscle relaxation is the main cause of obesity. Women in pregnancy, abdominal pressure is increasing, so fascia will become very weak, so after the child is born, women's stomach like lost elastic rubber band, it is difficult to restore the original state.

Third: over nutrition. By observing his wife's daily habits, I found that over nutrition is also one of the main causes of her obesity. Of course, this is mainly for the baby's consideration. Before and after pregnancy, you can eat whatever you want. In addition, during confinement, you can eat chicken soup, pig's feet and other high calorie foods almost every day. If you want to drink only the soup and water instead of meat, there will be several barrels of fat in the soup after a few months.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.