What food does the person that suffers from psoriasis eat good

summary

I got psoriasis. I itch every day. I can't sleep until midnight. Once I scratch it, it's easy to get swollen. When my skin breaks, it starts to hurt. The doctor has been much better after treatment. I'd like to share with you the experience of what kind of food people with psoriasis eat.

What food does the person that suffers from psoriasis eat good

Diet 1: fish, poultry, eggs, lean meat should be appropriate amount of fish, poultry, eggs, lean meat and other animal food, rich in high-quality protein, fat soluble vitamins and minerals, conducive to supplement plant protein, lysine deficiency. Fish contains unsaturated fatty acids, which can reduce blood lipid and prevent thrombosis. Animal liver is rich in vitamin A, vitamin B12 and folic acid.

Diet 2: Patients with psoriasis eat more vegetables, fruits and potatoes, and eat more vegetables, fruits and potatoes, which plays a very important role in maintaining cardiovascular health, enhancing disease resistance and reducing cancer incidence. Vegetables are rich in carotene, vitamin B2, vitamin C, folic acid, minerals, dietary fiber and natural antioxidants. Fruits are rich in glucose, fructic acid, citric acid, malic acid and pectin. Red and yellow fruits are also rich in vitamin C and carotene, such as fresh jujube, citrus, persimmon and apricot.

Diet three: psoriasis patients diet, often eat beans or its products, dairy products, beans containing a lot of high-quality protein, unsaturated fatty acids, calcium and vitamin B1, vitamin B2, niacin, etc. Psoriasis patients pay attention to reasonable diet, according to their own actual situation, listen to the doctor's advice, psoriasis patients are generally lack of protein, often eat soy and its products, not only can supplement the above nutrition, but also prevent eating too much meat, bring adverse effects to the body. Milk is an excellent source of natural calcium, in addition to rich, high-quality protein and vitamins, high calcium content. The calcium content in the diet of patients with psoriasis is generally low, only about half of the recommended supply. Therefore, the proportion of dairy products should be increased in the diet.

matters needing attention

Here I want to give you warm tips: Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. It is rich in nutrition, which is often eaten by rural people, and is increasingly valued by urban people. Got psoriasis patients in life to do a good job in dietary health care is very important, so the patient friends do not be careless, in the diet must follow the above principles, I wish an early recovery!