How does spinal canal narrow exercise

summary

Recently I have a little spinal stenosis, want to exercise, and then I can recover faster, but how should I exercise? I was afraid of muscle strain and so on. Later, a professional tutor told me that I understood. Next, I will tell you how to exercise for spinal stenosis, so that you can recover as soon as possible.

How does spinal canal narrow exercise

First, patients can mainly practice their own hamstring muscles first. The patients lie flat on the bed, with their legs raised and lowered alternately and repeatedly. When lifting their legs, they should try to make their lower limbs at right angles to the body.

Second: the patient can lie on his side and stretch, that is to say, let the patient lie on his side and lie on the bed. The upper leg should be raised. When lifting the leg, the angle between the two legs should be as right angle as possible, and the two legs should be carried out alternately. This method can exercise the abductors and buttocks of lower limbs.

Third: when patients are at work, they can go by bike instead of by car. Originally, they take the elevator instead of climbing stairs. They join many cycling clubs and often participate in various cycling activities organized by the collective. It is not only conducive to the recovery of the disease, but also to make friends, which is conducive to the all-round development of physical and mental health.

matters needing attention

In our daily life, we must pay attention to using reasonable working posture, and have very good living habits. When we carry heavy objects, we must bend our hips and knees, and then squat down. The waist must be straight, and the heavy objects must press the body tightly before we can rise and step. When carrying heavy objects on the back, bend your chest forward slightly, bend your hips and knees slightly, step steadily, and don't take big steps. When sleeping, the head and neck should be in a natural neutral position, the hips and knees should be slightly bent, and the body should be protected from wind, cold and damp.