Massage can also improve sexual ability, massage lumbosacral?

summary

Men's sexual ability has always been a concern for both men and women. If men's sexual ability is poor, they can't satisfy women in their sexual life. Women complain, and men blame themselves and feel inferior. Therefore, sex experts give us some ways to help improve men's sexual ability, that is, to enhance your sexual strength through massage.

Massage can also improve sexual ability, massage lumbosacral?

First: massage lumbosacral. Sit in a chair or lie prone on the bed. The whole palms of the fingers are attached to the lumbosacral region. The pressure under the palms should not be too great. The upper arm takes the initiative to drive the palms and rub them back and forth in a straight line. The frequency is 100-120 times per minute, lasting for about 5 minutes, and it is appropriate to be warm. During the operation, the force should be steady, the movement should be uniform and continuous, the breathing should be natural, and the breath should not be held.

Second: massage external genitalia. Before going to bed, lie on the bed or lean on the head of the bed, legs naturally straight, slightly apart. Rub your hands, gently pinch bilateral testicles with thumb, index finger and middle finger, and massage gently with thumb. Then slide to the epididymis on both sides and gently massage with fingers. Finally, gently rub the penis with one hand to make the penis swell.

Third: massage the lower abdomen. It mainly refers to massage the part between the navel and pubic hairline. Massage, lean on the head of the bed or supine in bed, the palm of the hand naturally open, attached to the middle of the abdomen.

matters needing attention

Repeated gripping of the penis can cause penile erection. Penile erection is not mind, can continue to massage. Massage in bed sooner or later. For example, as a part of sexual caress before sex, it is more helpful to establish a friendly and positive environmental atmosphere.