Does neck shoulder ache need to see a doctor?

summary

For people who work in front of computers for a long time, neck and shoulder pain is really hard to avoid. My previous job was relatively leisurely. Later, I changed my job. I had to sit in front of the computer all day and keep typing documents. In addition, I didn't like sports at ordinary times. As soon as I got off work, I just stayed at home and watched TV. So after half a year, I had symptoms of neck and shoulder pain. This made me feel very upset, and my work was also affected. Fortunately, an old Chinese medicine doctor told me a good method. In addition, I paid more attention to it at ordinary times, and the pain was relieved gradually. Let's share with you how I relieve neck and shoulder pain. Let's share my experience with you.

Does neck shoulder ache need to see a doctor?

Fried salt and ironing therapy is a therapy that an old TCM doctor told me. It mainly relaxes muscles, dispels cold and dampness, and strengthens blood circulation to relieve neck and shoulder pain. The method is also very simple, that is, stir fry 500 grams of crude sea salt until it turns yellow and hot, then wrap it with cotton cloth, and then iron it on the neck, shoulder and back. I asked my mother to iron it for me. At the beginning, because the salt bag was very hot, I was afraid of scalding my skin. I also spread a towel outside. The heat gradually decreased before I took it off. After ironing, I slept much more comfortable at night. My pain is ironing every night before I go to bed.

Usually, I also take time to do head tilt back and rotation at work. I used to work hard during working hours. Except drinking water and going to the toilet, I changed my habit because of neck and shoulder pain. When I was not busy, I got up half an hour to move my head, neck and shoulder. When I was busy, I had to move once an hour or an hour and a half to relieve the pain to a great extent, At least after that, every time I come home from work, I won't feel so bad.

For me who don't love outdoor sports, the pain also makes me change this way of life. Every weekend I do outdoor activities with my family. Of course, I can't do too high-intensity sports, so I play badminton or jump rope in the open space of the community. These can move to the neck and shoulder, especially playing badminton on the neck and shoulder exercise is not to be underestimated, adhere to a period of time when the head and neck activities feel less pain.

matters needing attention

Usually to develop the correct sitting posture, waist should be straight, do not sit for a long time. Take part in more sports activities, pay attention to regular activities of limbs, head and neck. In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.