Health care is very important! How to treat insomnia

summary

It seems that this kind of disease is not a particularly strange disease. Insomnia is a very painful thing. I want to sleep at night, but I can't sleep. I don't have the spirit to work or study during the day, so I feel it's very difficult to do anything. How to prevent and treat insomnia? Here are some of my experiences.

Health care is very important! How to treat insomnia

First, you can take tranquilizers such as diazepam. Through drug treatment, this method is effective very quickly. But it should be noted that if it is not very serious, you'd better not rely too much on drugs. After all, drugs can be divided into three parts. Can also use psychotherapy, according to their own, find out the cause of insomnia, and then make timely treatment.

Second: try not to sleep during the day, because if you sleep during the day, you may have insomnia at night. When you are tired, you will feel sleepy at night and easy to fall asleep. You can also do some activities before going to bed, but don't do intense exercise. Doing exercise can make your body feel tired and it will be easier to fall asleep.

Third: when you lie in bed every day, don't play with your mobile phone or read novels, do something irrelevant, and think about sleeping. After forming this habit, you will soon fall asleep.

matters needing attention

Don't watch some stimulating programs before going to bed, such as horror movies, making people laugh and so on. Keeping a good mood at ordinary times can also improve the quality of sleep at night. Diet is also very important. An optimistic mood and health will make your sleep better.