Prevention of breast cancer

summary

More female friends in life will have symptoms of breast cancer, which seriously hurt the health of female friends, and make them particularly painful. We should pay more attention to the emergence of breast cancer, especially to do a good job in the prevention of breast cancer. Next, let's introduce the preventive measures of breast cancer.

Prevention of breast cancer

1, regular exercise: young women become a common breast cancer population. Recently, a study published in the National Cancer Society published that exercise can reduce the incidence rate of breast cancer in women before and after menopause by 60%. A Norwegian study of 25624 women found that women who exercised at least four hours a week had a 37% lower risk of breast cancer.

2. Weight control: exercise can prevent breast cancer, the fundamental reason is that it can control the body fat. Women who gain weight rapidly after the age of 18 are almost twice as likely to develop breast cancer after menopause as those who maintain a standard weight for a long time, according to a Harvard University study.

3. Don't drink: American experts believe that if you drink alcohol once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, it is recommended that women who like to drink alcohol should not drink more than three times a week, and the amount should be limited.

matters needing attention

After you know the above knowledge, I believe that friends are particularly clear about the prevention of breast cancer. Breast cancer is quite common, and there are many reasons to induce the emergence of breast cancer, which will bring serious harm to patients. All female friends must carry out the prevention of breast cancer.