What does the old man eat with iron deficiency anemia?

summary

Iron deficiency anemia is a common disease, generally occurs in vulnerable groups more, this is because the body can not be good storage of iron caused by anemia symptoms, in short, it is the lack of iron, so we should add a lot of iron in daily life, to supplement the needs of the body, the main clinical symptoms of iron deficiency anemia is anemia, but also lack of iron Other oral diseases may occur, such as angular stomatitis, glossitis and other symptoms, as well as loss of appetite. What does the old man eat with iron deficiency anemia? Let's talk about it.

What does the old man eat with iron deficiency anemia?

First: iron deficiency anemia in addition to the need to add an appropriate amount of iron, the usual diet should also pay more attention to, first of all, should eat some high protein food, because protein is the main raw material for the synthesis of hemoglobin, but the protein supplement needs only 80 grams per day.

Second: there are many foods containing protein, such as milk, liver, bean products, lean meat and so on, which all contain a lot of high-quality protein. Secondly, we should eat more food rich in iron, that is, eat more black beans, Yuzhu, kidney, liver and other food.

Third: in the diet, you should also supplement foods rich in vitamin C, such as oranges, kiwifruit, oranges and other fruits contain a lot of vitamins. You should also eat more fresh vegetables, especially green leafy vegetables, and vitamin B group should also be supplemented.

matters needing attention

The above is the food suitable for the elderly with iron deficiency anemia. In addition to diet, in fact, we should ensure that we have enough sleep every day, and eat three meals on time.