What remedial measure does adult lack calcium have

summary

Calcium mainly exists in human bones and teeth, which provides support for human chewing and motor function. The general calcium crowd is children, children need calcium to improve bone growth in the process of growth. Some people think that adults no longer need calcium, which is wrong. In fact, adults also have a great demand for calcium, especially if adults lack calcium, it will cause intestinal problems, decreased immunity, frequent fatigue, fatigue, cramps, backache and other diseases

What remedial measure does adult lack calcium have

First, calcium supplement is mainly to improve the health of adults, and safety is also the key to the choice of calcium supplement drugs. When choosing calcium supplements, do not choose pure calcium containing essence, which is safer and healthier for the human body. Usually to choose some special calcium drugs, such as gaizhonggai and Caltrate.

Second: calcium carbonate has the highest calcium content and can dissolve in gastric acid, so it is the first choice for calcium supplement. That's the kind of drug we talked about earlier. When adults choose calcium supplement drugs, they can choose calcium carbonate drugs as much as possible. Calcium supplement needs long-term medication. Taking drugs with high calcium content can reduce the demand for drugs.

Third: there is also a need to pay attention to calcium absorption, some calcium drugs are not conducive to the absorption of calcium, do not absorb the body is no effect, calcium supplement at the same time can take vitamin D, strengthen the absorption of calcium. We should not think that oral liquid calcium drugs, absorption will be fast, this is no scientific basis, and oral liquid will speed up the digestion and loss of calcium, and must be a good choice.

matters needing attention

It is necessary for adults to supplement calcium. Adults will exercise and chew every day and need calcium support. Calcium deficiency is a condition that may exist in adults. When people supplement calcium with drugs, they can also eat more calcium rich foods, such as meat and big bone, to strengthen the absorption of calcium.