What does excuse me constipation eat good

summary

Bad eating habits can cause constipation, make food mechanical or chemical stimulation insufficient, or because the intake of food is too little, too fine, especially the lack of food left a lot of sediment, so that the intestinal stimulation is reduced, reflex peristalsis weakened and cause constipation, let's talk about what to eat for constipation.

What does excuse me constipation eat good

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.