What are the main symptoms of depression

summary

Now with more and more pressure, and many people do not like to talk about their own feelings with others, because of the lack of trust in people, but such a situation will lead to depression for a long time, but this disease has a great impact on everyone's body, so we need to know that self-examination of their own disease is very important, and we will share it with you Enjoy the main symptoms.

What are the main symptoms of depression

First: suffering from depression, the main symptoms will be low mood, and no hobbies, feeling very pessimistic, slow thinking, lack of initiative and other adverse phenomena.

Second: once something happens, there will be the phenomenon of self blame and self guilt, and sometimes it will lead to loss of appetite, if it is serious, there will be insomnia.

Third: if it's a little more serious, you may have mild autism. You often don't want to get along with others, so you like to be alone. If you encounter any setbacks, you will want to commit suicide.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.