What fruit to eat is good to calorific

summary

Old people and children's body resistance is very poor, in life when the cold is very easy to have fever symptoms, and share with you the best treatment of fever fruit.

What fruit to eat is good to calorific

Fruit 1: watermelon is cold and sweet. It has the functions of clearing away heat, relieving thirst and urinating. It is one of the most eaten fruits in summer. When the cold worsens, there will be high fever, thirst, sore throat, yellow and red urine and other febrile diseases. Eating watermelon properly can just relieve the related symptoms and help the recovery of the cold. If you don't eat or drink after high fever and sweating, it is easy to cause electrolyte disorder. It's better to eat watermelon or drink fresh watermelon juice first. They can help reduce fever, replenish body fluid, reduce swelling and promote diuresis. In the hot summer, children with fever with watermelon skin porridge or wax gourd job's tears boiling water, can relieve summer heat and promote diuresis.

Fruit 2: pear is cool in nature and sweet in taste. It can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum. Pear has many sugars and vitamins, easy to be absorbed by the human body, increase appetite, but also can effectively protect the function of the liver. Wind heat cold patients, you can use a raw pear, wash with skin cut, add rock sugar stew water oral, will have a good effect. Pear itself has the effect of clearing away heat and relieving cough and phlegm, but because it is a cool fruit, it has no effect on cough caused by wind cold at the beginning, and may even aggravate the cough situation. However, it can be used as a wonderful prescription for relieving cough by changing its nature by stewing pear.

Fruit 3: water chestnut is a kind of cold food. It has the functions of clearing heat and purging fire, diuresis and defecation, cooling blood and detoxification. It can not only clear heat and generate fluid, but also supplement nutrition. It is especially suitable for patients with early fever. As far as its nutrition is concerned, water chestnut is rich in carbohydrates, but not very high in calories. At the same time, it is rich in phosphorus and antibacterial components. Water chestnut is not only beneficial to the development of bones and teeth, but also can promote the metabolism of sugar, fat and protein in the body. At the same time, it can inhibit bacteria such as Escherichia coli. Although it is crisp and delicious to eat raw, it is the best to wash and cook it, and the boiled water chestnut is sweeter and tastes better. When the fever, eat water chestnut, and pear, lotus root, reed root juice compatibility effect is better, but it is only the auxiliary method of food therapy, when high fever does not subside or the disease worsens, should also be early medical treatment.  

matters needing attention

People with fever should not eat stimulating food, eat more fresh fruits and vegetables, pay attention to bed rest, keep a certain amount of physical exercise, drink more water, eat on time, and don't wear too thin.