How can brain atrophy alleviate effectively, OK?

Update Date: 2022-02-04 Source: Network

summary

Relative to this disease, I don't think it's surprising that brain atrophy is a disease caused by blood vessels in the brain. Some people will be surprised or indifferent. Arteriosclerosis, thrombosis and other factors lead to stenosis of arterial lumen in some areas of the brain, and then lead to necrosis of local brain tissue. Patients must pay attention to their own diet, let me share with you how brain atrophy can be effectively alleviated, all right?.

How can brain atrophy alleviate effectively, OK?

First, the brain atrophy patients in the family of encephalopathy should pay attention to supplement seafood, edible fungi, beans and their products, fish, milk, sesame paste, various vegetables and fruits in their daily diet, so that the body can get enough minerals

Second: it is extremely important to provide sufficient essential fatty acids in the diet. It is an indispensable nutrient for the brain to maintain normal function. Walnut, fish oil, safflower oil and evening primrose oil contain more essential fatty acids, which can be increased appropriately in the diet.

Third: the diet should pay attention to supplement with vitamins. Such as e, vitamin C and β - carotene rich food, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, these substances have antioxidant substances, can delay aging.

matters needing attention

1. Jogging, walking, calisthenics, Taijiquan and other physical exercises can increase the high density lipoprotein in the blood, which has a very important role in the prevention and treatment of atherosclerosis. 2. Pay attention to prevent accidents in the process of physical exercise, such as wrestling, fracture, sprain, etc. The time and degree of exercise should be based on not feeling tired.