What is anxiety disorder

summary

In the current high pressure and fast-paced social atmosphere, many people unconsciously appear anxiety disorder. Therefore, this paper explains the common sense of anxiety disorder for you to understand.

What is anxiety disorder

First of all: anxiety disorder, also known as anxiety neurosis, is the most common kind of neurosis, which is characterized by anxiety experience.

Secondly, it can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attack (panic disorder), which are mainly manifested as anxiety without clear objective objects, restlessness, and autonomic nervous symptoms (palpitation, shaking hands, sweating, frequent urination, etc.).

Finally: in real life, people should pay attention to distinguish between pathological and normal anxiety when judging anxiety disorder. If the severity of anxiety is obviously inconsistent with objective facts or situation, or lasts too long, it may be pathological anxiety.

matters needing attention

After understanding the problem of anxiety disorder, people with anxiety disorder should pay more attention to their diet at ordinary times to avoid the intake of cola, fried food, junk food, sugar, white wheat flour products, potato chips and other easily stimulating food.