What can eat let defecate become soft

summary

Intestinal movement is controlled by autonomic nerves. If we suppress the will artificially, it will go against the law of nature. If we suppress it more than once, we can only let the old will run rampant in our body. So what can eat to make defecate become soft?

What can eat let defecate become soft

First of all, honey is rich in sugars, which can absorb water from the body and help defecate. Especially when eating on an empty stomach can accelerate intestinal peristalsis. But stubborn constipation or severe dry stool friends may drink honey water effect is not obvious, at this time can be used in a timely manner, Chuang Ling stachyose is a very good water-soluble fiber, taking Chuang Ling stachyose can increase the stool humidity and water retention, promote intestinal peristalsis, timely push stool.

Secondly, Auricularia auricula is a very good food for clearing intestines, and the dried Auricularia auricula will expand when it meets with water, which will bring more water to the intestines. However, for those who have difficulty defecating, it is very difficult to eat only one meal of Auricularia auricula and then try to solve the problem of defecation, unless assisted exercise, such as abdominal massage, is added. Massage method is: lying flat, with the navel as the center, with the palm in the diameter of 20 cm circle slowly massage the whole lower abdomen for 3 to 5 minutes, adhere to every day, will have the effect of softening stool.

The content of cellulose in apples is higher than that in common fruits, and some pectin in apples helps to soften stools, which is very helpful for defecation. However, for those with more serious intestinal problems, it is recommended to seek medical advice by eating apple to clear the intestines.

matters needing attention

To eat easy to digest food, avoid irritating food and drugs, for stomach medicine to eat as little as possible. Drinking must be moderate. It's best to completely stop drinking, eat less and eat more. When eating, you should chew slowly, keep a happy mood, and try to separate work and life to avoid stress.