Can contractive abdomen reduce abdomen?

summary

Can contractive abdomen reduce abdomen? Shrinking the belly can reduce the size of the belly. First of all, learn the "abdominal breathing method": when breathing in, the belly rises; As you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase vital capacity.

Can contractive abdomen reduce abdomen?

Swimming is the best exercise to lose weight. It can exercise the muscles of the whole body and make the body symmetrical. Of course, swimming also has a good effect on reducing the belly. It is similar to the state of simulated weightlessness, and has a good help for all aspects of the body function.

Girls are often seen to keep turning hula hoops because they want to lose weight, but men rarely do it. In fact, men can also turn hula hoops to reduce their belly, because it is very physical, and it is also known as the killer of waist and abdominal fat. It's the best time to lose weight to turn hula hoop 3 hours after dinner every day.

If it's at home, it's better for two people to do it together, and one person to help. But now many parks have sit ups equipment. People lie on the equipment and have a place to hook their feet. They can do it by themselves without help. There are many advantages of sit ups. The most important thing is that you can sit anywhere and anytime. This is an excellent exercise for men who are busy with work and have no time to go to the gym every day. In addition, sit ups are also a kind of exercise for waist and abdomen. Sitting often can not only reduce small belly, but also train abdominal muscles.

matters needing attention

Massage, this is one of the most commonly used abdominal weight loss method, the use of kneading action plus massage cream for fat improvement is very good. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let the excess water out of the body. Methods: take the navel as the center, make a question mark on the abdomen, massage along the question mark, first the right side, then the left side, massage 30-50 times, massage once a day.