What food does little essence weak essence eat

summary

What food is good for men's oligospermia and asthenospermia? For men's oligospermia and asthenospermia, it is mostly caused by kidney deficiency. Kidney deficiency is a common kidney disease, which will seriously affect men's sexual function. Therefore, we need to first tonify kidney deficiency. So in peacetime, you can refer to the following loss to recuperate.

What food does little essence weak essence eat

In the diet, need to pay attention to eat more food containing arginine. The main reason is that arginine is beneficial to spermatogenesis, which is a necessary raw material for sperm production. For foods rich in arginine, such as soybean, and its products, such as yam, ginkgo, sea cucumber, pumpkin, etc. It should be noted that celery should be taboo.

Trace element zinc, vitamin E if lack, this will lead to oligospermia. For zinc, the number of sperm, survival rate is affected, if the lack of zinc, will lead to atrophy of the vas deferens, so you can be kebel protein zinc selenium chewable tablets zinc. Food with high zinc content in life includes oysters, seafood, animal liver, beef, laver, etc. oysters are high in cholesterol and should not be eaten every day

Appropriate to eat some food rich in sex hormones: such as sheep, pig, dog, chicken liver, testis, bullwhip, these foods can promote spermatogonia division and mature sperm production, is very good.

matters needing attention

Quit smoking alcohol, avoid spicy food.