Three family therapies to alleviate the discomfort of patients with endometriosis

summary

For this disease, female friends must have heard that female endometriosis is a disease that occurs in the uterus, because its appearance will not only affect women's normal life, but also cause greater physical harm when it is serious. However, many women can't realize the harm of this disease, but many methods in life can help patients reduce the risk I don't feel well.

Three family therapies to alleviate the discomfort of patients with endometriosis

First: first of all, for patients with endometriosis, the symptoms are very troublesome, but usually appropriate hot compress, and drink more hot water, or lie in bed rest and other methods, can reduce the discomfort of women with endometriosis, you can try.

Second, there is exercise to relieve pain, because exercise reduces the content of estrogen, which may delay the growth of endometriosis. Exercise also promotes the production of endorphins in the body. It's a natural painkiller, but be sure to choose a mild way of exercise. For example, walking is a good choice.

Third: for patients, finger pressing therapy is also very effective. You can use finger pressing to relieve pain. There are two acupoints, one is located at the inside of the leg about 5cm above the ankle bone, and the other is the bottom of the V-shaped formed by the thumb and index finger. You should pay attention to pressing as hard as possible to achieve the effect.

matters needing attention

Finally, we would like to say that for patients with endometriosis, diet also needs special attention. Eat more foods that are helpful to your condition, such as fish containing fatty acids, saury, and some deep-sea fish, which are very good choices, because this substance can inhibit the production of prostaglandins, which is very good for the condition of endometriosis Department.