The speed of jogging determines the effect of weight loss

summary

The most powerful people in the world say that they get up when they get up, go to bed when they go to bed, do homework when they do homework, and lose weight when they lose weight Are you such a person? Jogging is a common way to lose weight, but many people think that the longer jogging, the better, the more fat will be consumed. In fact, this is a big mistake. Here's how the speed of jogging determines the effect of weight loss.

The speed of jogging determines the effect of weight loss

First, many people think that after 20 or 30 minutes of running, the body begins to consume fat to make energy. But in fact, what kind of "fuel" the body chooses to consume is not determined by the time of exercise, but by the intensity of exercise, that is, the speed of running.

Second: at low speed, the body burns fat; at high speed, it burns sugar. Therefore, if you run too fast, your body will only use sugar and can't lose weight. But if you run too slowly, although you can constantly consume fat, but the speed is limited. I'm afraid that even if you run for a long time, you can't get obvious weight loss effect.

Third: some experts have done an experiment, selected a number of female volunteers as the experimental subjects, let them run in 30 minutes, and before and after the exercise to test the concentration of their blood slimming protein. The results showed that 86% of the subjects' weight-loss protein content increased significantly after exercise. There is another group of experiments, under the same conditions, let the subjects to exercise vigorously, the results of weight-loss protein content in the exercise but decreased. In other words, exercise can not only increase the weight-loss protein, but also reduce it.

matters needing attention

It can be seen that to lose weight through running and other sports, the amount of exercise should not be too large, generally about half an hour to 1 hour, 130 ~ 175 beats per minute, this amount of exercise is most suitable for weight loss. At this time the body is in the state of aerobic exercise, can consume more fat. Generally speaking, the right way to lose weight by running is to keep running for more than 20 minutes, but not more than 1 hour, and to run continuously. The amount of exercise reaches about 75% of your maximum. If you keep running for more than three minutes, you can have obvious weight loss effect.