Three points of diet for women after induced abortion

summary

In today's life, abortion is a common method to terminate pregnancy. But for women's health, it is a behavior that does great harm to their health. So I hope that the female friends of artificial abortion must pay attention to the following diet to arrange their meals.

Three points of diet for women after induced abortion

1. The diet after abortion should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron to prevent anemia. You can eat more chicken, lean pork, eggs, fresh fish, animal liver, animal blood, soybean products, milk, beans and soybean products.

2. After abortion, the body is weak and easy to sweat, so it is better to add a small amount of water for many times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, we should eat more fresh vegetables and fruits. These coarse fiber foods also help to keep the stool unobstructed and prevent constipation.

3. After abortion, on the basis of normal diet, fat should be properly limited. The fat was controlled at about 80 grams per day within one week after operation.

matters needing attention

Postoperative recovery is very important for women's health. If we can provide a reasonable diet, we can make up for the damage of surgery to women's health to the greatest extent. Otherwise, it is likely to bring hidden danger to your health in the future.