Always insomnia headache how to return a responsibility

summary

I've been suffering from insomnia recently. I went to bed very early in the evening, but I woke up 10 minutes after I fell asleep. And then I couldn't sleep. After a few days, I began to have a headache. Later, with the help of my friends, I finally stopped having a headache, even insomnia. Let's take a look at the following.

Always insomnia headache how to return a responsibility

First: I always have insomnia symptoms, often sleepy after a while, very awake. I also can't go to bed very early, so I can't sleep all the time, and I think about things over and over again. Over time, I began to have migraines. However, migraine makes me more sleepless, and also affects my study and work. When my friend saw that I had been in trouble for a long time and was in a bad mood, he taught me some ways. Now I'm much better.

Second: in fact, migraine is caused by insomnia, and the treatment of insomnia is the main. The most fundamental way to treat insomnia is to change their living habits and cultivate a more regular and healthy biological clock. 1. I must go to bed before 11 o'clock and get up at 7 o'clock in the morning. In addition to taking a nap for 10 minutes at noon, I go to bed at night. Other time is not allowed to sleep, otherwise the night's biological clock will be broken. 2. The time to sleep needs to be grasped. If you can't sleep too early, you can find some books that you are not interested in to read. Generally, the more boring things are, the more you can stimulate the desire to sleep. If you have the desire to sleep, you will naturally fall asleep. 3. After entering the bedroom, give yourself some fragrant oil to relax your nerves. Once you relax your nerves, you will feel sleepy naturally. 4. Don't drink coffee or tea in the afternoon or evening. It will make your nerves excited and you can't sleep at night. 5. Don't play with your cell phone before you go to bed.

Third: after my friend told me to change my living habits, I began to adjust my sleeping time. I used to go to bed at three or four o'clock in the afternoon. At that time, I piled up all my pajamas at noon and morning to the extreme. Then I slept until seven o'clock, and I was ready for the cat that night. In addition, the mobile phone is nearby, playing will forget the bedtime. So now I just turn off my cell phone, put it in the drawer and go to bed. Without the cell phone as a barrier, you can quickly fall asleep.

matters needing attention

Remember not to use sleeping pills to treat insomnia, because sleeping pills have side effects and are not good for the body. When I go to bed, I have to breathe deeply, exhale all the superfluous thoughts and ideas out of my body, and find the most comfortable posture, so I seldom lose sleep.