Three sports make women smart

summary

What's the right way to make women smart? Our brain has about 100 billion neurons, which will continue to produce and change in adulthood. Although some of them will decline with age (don't worry! As long as you are physically and mentally healthy, the decline will be very slow). But if we insist on exercise, we can promote the regeneration of brain cells! Nine sports contribute to the upgrading of brain power, and the most significant sign of brain cell regeneration is to fully mobilize the aerobic exercise of the limbs! The brain needs a lot of oxygen when it performs the function of receiving and transmitting information. Adequate aerobic exercise can make the brain receive more nutrients and improve the memory and thinking ability of the brain. Let's take a look at the following.

Three sports make women smart

As an effective cardiopulmonary exercise, walking can increase heart rate by at least 13% and brain oxygen uptake by at least 5% compared with ordinary walking. Because of a pair of walking sticks, we can also make full use of our hands when walking upright, so that we can coordinate our hands and feet and use our limbs to promote brain cell regeneration. Normal walking is OK! 3 times a week for more than 30 minutes. Brain learning ability, attention and abstract reasoning ability can also be improved by 15%.

Second: hot dance sometimes our athletic ability is weaker than that of men, because they are better at using their left brain and are easier to master balance. The lack of stable balance ability will not only lead to inflexible limb movements, but also seriously affect the correct development of left and right brain functional differentiation, especially the organization, reasoning and understanding ability of the left brain.

Third: fight, fight, fight, fight, fight, fight, fight, fight, fight, fight, fight, fight, fight, fight. Every action you take is taken after careful and quick consideration by your brain. Your cortical nerves are in the optimal state of excitation. You have keen observation, clear memory, active thinking and creative potential

matters needing attention

We are different from animals. Many skills of animals are innate, such as cat's ability to climb trees and frog's ability to swim. But we can master all the skills through learning. In turn, by learning these skills, we train our brains.