How to treat warm constitution

summary

Now people's living standards continue to improve, for personal health is also a serious threat, there are a lot of people's physique is warm constitution, for warm constitution people should take care of their own body, because warm constitution people often appear fever symptoms, in fact, it is very affect the daily life, warm constitution how to treat it, next I say to you Say.

How to treat warm constitution

First: in fact, the most important thing is to control the diet. Usually, you can eat more vegetables and fruits, for example, you can eat more carrots and vegetables, so as to relieve the body.

Second: if you are warm constitution, you must drink more mung bean soup in summer, because mung bean soup can clear away heat and relieve the discomfort brought by warm constitution, so you must pay attention to this.

Third: there is also a very important point, that is, people with warm constitution must take more bubble baths, and more bubble feet, because bubble feet and bubble baths can effectively eliminate the sweat in the body, but also can effectively discharge the toxins in the body, which is a very healthy activity for the human body.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.