Food to prevent lung cancer

Update Date: 2023-07-24 Source: Network

summary

According to the survey, most men like smoking, which is a bad habit in life. If it's serious, it can lead to the increase of lung cancer. Many people know that attraction is harmful to health, but they still can't stop it. In order to reduce the harm of nicotine to your body, you can eat more lung clearing food

Food to prevent lung cancer

Drink at least one liter of water a day, preferably low mineral water. This helps to quickly expel toxins and stimulate the kidney to work. When thirsty, many people are used to drinking a lot of water at one time, but this method of drinking water is not good for health. Small amount, multiple times and slow drinking are the three basic principles for drinking water correctly. A reasonable way to drink water is to put a mouthful of water in your mouth and swallow it gradually several times, so as to fully moisten your mouth and throat and effectively relieve the feeling of thirst.

Carrots the National Cancer Institute of the United States has proposed that foods rich in beta carotene can prevent lung cancer, including carrots, various kinds of red and purple vegetables, such as purple cabbage, eggplant, etc. These foods can also relieve the symptoms of bronchitis and asthma.

The incidence rate of gastric cancer and lung cancer is significantly lower in smokers who consume milk and carrots regularly than those who do not often eat them. Smokers can reduce the trouble of suffering from bronchitis by drinking milk. Among smokers with chronic bronchitis, 31.7% never drink milk, while less than 20% of smokers who drink milk every day suffer from bronchitis. This is because vitamin A in milk can protect the tracheal wall and reduce the chance of inflammation

matters needing attention

Whether smoking or not, people who don't drink green tea have a five times higher risk of lung cancer than those who drink at least one cup of green tea a day. Smokers who did not drink green tea had a nearly 13 times higher risk of lung cancer than those who drank at least one cup of green tea a day.