Is young white hair kidney deficiency

summary

No matter what the cause of white hair is, it is caused by "deficiency". Even the so-called "little white head" caused by blood heat is essentially caused by the dissipation of liver, blood and kidney essence. According to the theory of traditional Chinese medicine, hair is not only blood, but also kidney. Therefore, the essence of kidney is hair. Be careful when the kidney is not intersected (insomnia, neurasthenia), or congenital deficiency, or excessive consumption of blood essence, or fear of kidney essence, the hair will turn white. Young white hair is kidney deficiency? Tell us.

Is young white hair kidney deficiency

First: young white hair is not necessarily kidney deficiency, keep the spirit optimistic, avoid too strong mental stimulation, because optimistic and open-minded mood is very important to prevent early white hair, if there is kidney deficiency, you can try gentry tearing effect is very good, usually pay attention to maintain personal hygiene.

Second: massage scalp can promote blood circulation, improve the supply of head nutrition. You can comb your hair with a comb, or rub your hair with your palms and fingers, 1 time in the morning and 1-2 minutes each time.

Third, reasonable diet is closely related to hair health. At ordinary times, we should eat more fresh vegetables, eat a light and diversified diet, and overcome the bad habits of partial diet, so as to balance the nutrition in the body, so as to achieve the effect of diet therapy against white hair. Usually also can eat some nourishing food, such as walnut, sesame, fungus, help hair growth.

matters needing attention

Garlic sprout has the function of lowering Qi and eliminating food, strengthening spleen and kidney; pork has the function of tonifying deficiency and strengthening body, nourishing yin and moistening dryness. It is suitable for winter and spring.