How is hypertension to return a responsibility?

summary

China is a big country with high blood pressure. The harm of this disease to patients is very great. It is estimated that the number of patients with high blood pressure has reached more than 150 million. Serious harm to human health, so improve the understanding of hypertension, early prevention, timely treatment is of great significance. Now let's talk about the hypertension?.

How is hypertension to return a responsibility?

First, obesity is an important risk factor for hypertension. Too fat and too much fat will cause a certain squeeze on the blood vessels. When the pipeline is squeezed, the power source needs to increase the power to make the original circulation possible. When the power source increases, the pressure of the pipeline will also increase, forming a high pressure.

Second: high pressure caused by dried blood. It is suggested to drink water scientifically, because the hardness of water is closely related to the occurrence of hypertension. Hard water contains more calcium and magnesium ions, which are important regulatory substances involved in the relaxation and contraction function of vascular smooth muscle cells. If lacking, it is easy to cause vasospasm and eventually lead to increased blood pressure. Therefore, for patients with hypertension, it is necessary to drink hard water as much as possible, such as spring water, deep well water, natural mineral water, etc.

Third: caused by cerebrovascular disease. Attention should be paid to physical strength and physical exercise. Physical exercise can improve the blood circulation, promote the consumption of lipids, reduce the deposition of lipids in blood vessels, increase the activity of fibrinolytic enzyme and reduce weight. Therefore, we should adhere to the housework and physical exercise within our ability. The patients with mental retardation, mental retardation and inconvenient physical activities should be given more nursing care to prevent accidents.

matters needing attention

It is recommended not to eat high salt and flavor food and alcohol, food should be light, easy to digest, water rich vegetables. High blood pressure must pay attention to low salt, you can eat more fruits, such as persimmon, apple, walnut, high fiber food. There are appropriate to eat some coarse grain, and often drink tea.