What do you eat to lose weight during the holidays

summary

The days that "Auntie" visits every month are the "golden age" to help your body detoxify. Moreover, in menstruation, if you want to have a good weight loss effect, you can do a good job in detoxification first, so that weight loss will get twice the result with half the effort. So, what does menstrual period eat detoxification to lose weight?

What do you eat to lose weight during the holidays

First of all: during menstruation, women drink enough water to detoxify and lose weight quickly. During menstruation, the body will secrete enzymes, a protein smaller than the cell unit, which can decompose toxins in the body, change the blood from acidic to weak alkaline, and help the body detoxify. At this time, drink more water, can help more effective detoxification, drink at least 1000ml of boiled water every day.

Next: menstrual period eat red bean purple rice porridge detoxification lose weight fast material: red bean, purple rice, water, sugar practice: red bean and purple rice washed clean, to each bubble on two hours. Then add the right amount of water, put the red beans and purple rice into the electric pot, after cooking, add the right amount of sugar. Weight loss and detoxification effect: red beans are rich in vitamins, protein and a variety of minerals. Drinking with purple rice has the effect of diuresis and detumescence. The stone alkaloid contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. In addition, the fiber contained in red beans may help excrete salt, fat and other wastes in the body. Drinking some during menstruation has a good effect on detoxification and weight loss.

Finally: the menstrual period eat gourd cherry shrimp detoxification lose weight quickly materials: gourd 1 / 2, cherry shrimp 1 / 2 bowl, coriander 1, salt, sesame oil, sesame a little. Method: peel, wash and shred the gourd; after shred, add a little salt to grab and reserve. Put the oil into the pot, warm the oil and put the cherry shrimp in. When the cherry shrimp turns red, turn off the fire and pick it up. Drain method 1 and put it on a plate; then spread the prawns in method 2, add coriander, sesame oil and sprinkle with sesame seeds, and serve. Weight loss and detoxification effect: detoxification, diuresis, detumescence, anti-cancer and slimming. Bottle gourd can benefit water and detumescence. It is suitable for people with poor water metabolism and swollen body. People with deficiency of spleen and stomach should not eat more.

matters needing attention

In daily diet, you can eat more fresh vegetables, fruits with low sugar index and other high dietary fiber and low calorie foods, and eat less fried foods that contain a large number of trans fatty acids that cannot be accepted and recognized by the body, so as to avoid excessive drinking and weaken the liver's ability to metabolize fat. Try to avoid snacks one hour before going to bed at night, and supplement 25g soybean products and 250-300ml milk every day to provide high-quality protein.