Relieve dysmenorrhea the most direct method?

summary

Many female friends say that when "good friends" come to visit, they will feel irritable and depressed, and even some people will feel weak and painful. So today, I'll teach you five ways to help sisters spend those "painful" days. Let's share my experience with you.

Relieve dysmenorrhea the most direct method?

Ask your good friend to help you. 2. Lie prone on the blanket, relax completely and stretch your body as far as possible: extend your arms flat and your toes inward. In the whole process of massage must make yourself comfortable, do not continue any uncomfortable movement and posture. 3. When you're ready, let your friend touch your upper pelvic spine (on your back) and gently push it toward your feet. About 1-2 times per second. Note: it's not a circle move, it's a push back and forth. 4. If you feel the force is light, you can let her stand beside you with her face to your feet, hold the back chair, and do the push with her heels. But she should keep her toes up, so as not to press your pelvis with downward vertical force; You can't step on the spine. It's normal for your body to shake as she pushes. 5. If the left side is comfortable, then continue to do the right side. This massage is very effective in relieving menstrual pain!

Exercise 1. Strengthen physical exercise: people with menstrual pain, especially those with weak constitution, can do some mild exercise, such as walking, while using diet to improve nutrition. 2. Practice Yoga: Yoga has a relaxing effect, such as kneeling on the heels, or forehead on the ground, arms on both sides of the body straight, try to find the most comfortable, most suitable for their own posture

1. Keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow, should eat more vegetables, fruits, chicken, fish, and try to eat more meals. 2. Don't eat caffeinated food: caffeinated food will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also stimulate the small intestine. 3. Milk and honey: drink a cup of hot milk with a spoonful of honey before going to bed every night, which can alleviate or even eliminate the pain of dysmenorrhea, the effect is very good! 4. Eat bananas: bananas contain vitamin B6, which can stabilize mood and relieve abdominal pain. You may as well eat more when you have dysmenorrhea. 5. Avoid food: try not to eat raw, cold and spicy food before and during menstruation, such as ice cream, barbecue, pepper, etc

matters needing attention

1. Keep warm: it's very important to keep warm during the special period, especially for the spasmodic and congestive pelvis. You can try a cup of ginger tea to warm your stomach. 2. Drink more hot water: you can also put a hot water bag in your abdomen for hot compress, once a minute, which can relieve abdominal pain.