What symptom does air conditioning syndrome have

summary

I believe you don't know about air conditioning syndrome, It's hot in summer, especially people living in the south, especially like to stay in air-conditioned rooms. They may understand in different ways. Air conditioning is always on in all kinds of public places. The low temperature inside the room is in sharp contrast to the high temperature outside. People come in and go out, and it's easy to catch a cold. Excessive cold will make people have nasal congestion, sneezing, coughing and fear in summer Cold, muscle soreness and other cold symptoms, and even "cold" abdominal pain, diarrhea and other phenomena. If you stay in an air-conditioned room for a long time, you will easily feel tired, dry skin and allergic. People call these discomfort symptoms "air-conditioning syndrome" or "air-conditioning disease". So, how can we not only use air conditioning for summer, but also avoid being hurt by air conditioning?

What symptom does air conditioning syndrome have

First: indoor air conditioning temperature should not be adjusted too low, summer indoor temperature should not be lower than 26 degrees Celsius. Keeping the room temperature at about 26 degrees is not only low-carbon and energy-saving, but also will not cause "air conditioning disease" because of too low indoor temperature. In addition, the most comfortable temperature for the human body to perceive the outside world is 26 degrees Celsius.

Second: don't forget ventilation and dehumidification when using air conditioning. When the room temperature is too low, humidity is more likely to accompany "cold evil" to invade the human body. Therefore, when using air conditioning, the indoor humidity should also be adjusted. Windows should also be opened for ventilation when air conditioning is not used.

Third: drink plenty of water and eat fruits and vegetables. Outdoor weather is hot and sweating increases, which makes the body short of water. The normal reaction of the human body should be to replenish water in time, but the low temperature environment after returning to the room may make the body "forget" this instinct. Therefore, it is very important to drink regularly in summer.

matters needing attention

In the use of air conditioning, it is best to put a basin of water beside, so as to keep the indoor air moist. It will not make the room dry and cause discomfort.