How is cold on forehead ache to return a responsibility?

summary

It's easy to catch a cold when the seasons change. And the symptoms of cold are different, there are slight tears, sneezing, there are more serious, such as left eye pain. A slight cold only needs to take some medicine to get better quickly. However, when I encounter such a severe cold, let me share with you how the forehead pain of a cold is going on?.

How is cold on forehead ache to return a responsibility?

First, the pain of the upper jaw caused by a cold should not only be relieved by medicine, but also by diet. We should avoid eating raw, cold and spicy food, and try to eat light. There is also the choice to eat cool food, such as pears, mung beans and so on, to achieve a goal of reducing fire, but also in order to inflammation no longer worsen.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Convalescent patients should gradually change from semi liquid, less residue soft drink food to ordinary diet. In principle, eat high energy, high protein, high carbohydrate food. The energy is generally controlled above 2000-2400 kcal. Most of them are carbohydrates. The protein supply is higher than that of healthy people. It is suitable to eat high quality food such as milk, egg, liver, lean meat and bean products. Proper amount of fat, vegetable oil should be used to cook food. Rich in vitamins and minerals. A small number of meals, diet should be light, appropriate digestion.