How can breast cancer be prevented

summary

Recently, the breast from time to time pain, faintly very uncomfortable. I feel like there is a lump in my breast. In Baidu search general breast cancer will not have pain. Now I am very worried about whether I have breast cancer, so I checked a lot of this knowledge on the Internet. In order to prevent this situation, let me introduce how to prevent breast cancer.

How can breast cancer be prevented

One: in life to develop good living habits, pay attention to their own pace of life for timely adjustment, and to keep in a good mood every day.

Second, insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and keep a peaceful state of mind.

Third: pay more attention to eating habits. We should pay attention to balanced nutrition in infants and young children, advocate breastfeeding, reduce excessive intake of high protein and low fiber diet in children's development, avoid excessive intake of fat and animal protein in adolescence, strengthen physical exercise, and control total calorie intake in postmenopausal women to avoid obesity.

matters needing attention

After mastering the methods to prevent breast cancer, female friends should also pay attention to avoid long-term excessive drinking.