What causes hypoglycemia

summary

When it comes to hypoglycemia, I believe many people know it, because it is a symptom that may appear when people are hungry and tired. As long as you add some sugar or eat in time, the symptoms will disappear. My classmate has hypoglycemia symptoms, always palpitating and flustered. He thought it was a heart problem, but later he went to check it out and realized it was caused by hypoglycemia. Because it was not caused by disease, the doctor suggested that he could improve it by diet therapy. And teach him how to deal with it. So what kind of people are prone to hypoglycemia? How to change what hypoglycemia that. Let's take a look at the following.

What causes hypoglycemia

First: the doctor told my classmates to eat breakfast before training every day. If you have hypoglycemia, you'd better take chocolate with you. If you feel dizzy, eat chocolate immediately. And chocolate is the best choice is more sweet, with more sugar to supplement their body sugar demand.

Second: of course, in peacetime even if there is no dizziness or other symptoms also occasionally drink some glucose water. You can buy a can of glucose powder in the supermarket. You can also buy the glucose injection on the market. But the packaging of injection is glass. Be careful not to drink small glass when drinking.

Third: should eat low sugar, high-fat, high protein diet, eat less meals, hypoglycemia can be lighter at any time to drink sweet drinks, eat biscuits, serious patients should carry some sugar. People with a history of hypoglycemia should add a small amount of food in time when the amount of activity increases, and pay attention to eating on time when going out.

matters needing attention

Patients with hypoglycemia must remember not to exercise on an empty stomach in the morning as far as possible. Those who have the habit of morning exercise can drink a glass of milk and eat a few biscuits before exercise. Take food with you when you exercise. Don't exercise too much.