What fruit does gestational blood sugar eat high energy

summary

For some three high crowd, the most serious is the occurrence of self height blood sugar, for patients with high blood sugar must often adjust their diet, but for patients with high blood sugar, diet should also pay attention to the method, avoid improper diet lead to the aggravation of self height blood sugar, next I'll introduce to you what fruit high blood sugar during pregnancy.

What fruit does gestational blood sugar eat high energy

First: eat fish. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week.

Second: spinach: spinach contains more oxalic acid. When cooked with food rich in calcium, it is easy to form calcium oxalate, which is not conducive to human absorption and has adverse effects on intestines and stomach. Attention should be paid when cooking. It is the best vegetable to treat diabetes.

Third: Momordica charantia: pharmacological studies have found that Momordica charantia saponins contained in Momordica charantia have very obvious hypoglycemic effect, not only similar to insulin-like effect (so called plant insulin), but also stimulate the release of insulin.

matters needing attention

After reading the introduction of this article, we should have an understanding of what fruits we eat during pregnancy. Drinking tea is not only a kind of culture in China, but also can prevent diseases, which is a very important way of health preservation at present. The benefits of drinking tea to human body mainly depend on the antioxidants contained in tea, such as flavonoids, which play a very important role in the prevention of cardiovascular and cerebrovascular diseases. A cup of tea contains about 150-200 mg of flavonoids, and the content of flavonoids in black tea and green tea is almost the same. In terms of antioxidation, drinking two cups of tea a day is equivalent to eating five portions of vegetables or two apples.