How does old person leg ache do

summary

Leg pain is a very common disease in our daily life. Usually, patients with leg pain can be caused by trauma, cold or other diseases. Now let's talk about how to deal with old people's leg pain.

How does old person leg ache do

First, according to the yin-yang bias of constitution, taking tonifying kidney regularly can stabilize and improve human sex hormone level to a certain extent, and indirectly inhibit the bone resorption activity of osteoclasts. Smoking cessation and excessive drinking should be avoided, and systemic metabolic diseases such as hypertension, diabetes, gout should be prevented in time.

Second: adhere to the appropriate exercise, long-term adhere to the gradual exercise, such as swimming, health exercise, Taijiquan, walking, not only can slow down the loss of bone mass, but also can significantly improve the content of bone salt, promote the activity of bone cells. But it is not suitable to take part in strenuous exercise, especially the exercise that causes excessive muscle soreness.

Third: when boxing and dancing, turning, neck turning and bending should not be too fierce, so as to avoid jumping up and down. According to the individual's physical condition, you can do some weight-bearing exercises, such as climbing, climbing stairs, etc., to help build bone calcium reserves. During work, activity or rest, do not stay in the same position or posture for a long time. Change and adjust the action position frequently.

matters needing attention

Leg pain can occur in patients of any age. It can happen to young people, it can happen to old people. As leg pain will affect the normal life of patients. So patients can go to the hospital for detailed examination without knowing their condition.