How is long-term insomnia to return a responsibility

summary

When we have too much pressure or high mental tension in life, it is inevitable that we will have insomnia at night. Therefore, this article will share with you how long-term insomnia is going on and how to get fast sleep.

How is long-term insomnia to return a responsibility

Reason 1: food with satiety function: some food will produce more gas in the process of digestion, resulting in abdominal distension, hindering normal sleep, such as beans, Chinese cabbage, onion, corn, banana, etc.

The second reason: alcohol: drinking before going to bed has been considered by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it makes sleep stay in the light sleep period, and it is difficult to enter the deep sleep period. Therefore, people who drink alcohol will still feel tired after waking up even if they sleep for a long time.

The third reason: with the pressure of modern life, the acceleration of rhythm and the increase of social psychological pressure, anxiety and depression have become the most common negative emotions of modern people.

matters needing attention

Finally, I would like to remind you that you can read some books and watch some funny videos and movies when insomnia is very serious. You can listen to music and watch some variety shows. When we are tired and tired, we can fall asleep quickly. Our bed should be clean and free of sundries. We're going to have a comfortable bed. And eliminate external interference. We'd better turn off the light and go to bed.