How to control pregnancy induced hypertension

summary

If there is a phenomenon of pregnancy induced hypertension, then it is necessary to do a physical examination as soon as possible. You can measure blood pressure, check urinary protein, and also need to measure weight. People with pregnancy induced hypertension usually need to pay attention to rest and keep a good mood every day. It's better to lie on the side when sleeping instead of lying flat, because lying on the side can improve people's blood circulation. In addition, the intake of protein and vitamins should be guaranteed in the diet. For people with pregnancy induced hypertension, if you find edema in the lower limbs, you need to spend more time in bed every day, and you can raise your feet when you are in bed. Now let's learn about it.

How to control pregnancy induced hypertension

First: pregnancy induced hypertension if the symptoms are more serious, then you can consider terminating pregnancy. It is generally believed that pregnancy induced hypertension may be caused by insufficient nutrition or too little exercise. So for patients with pregnancy induced hypertension, they need more nutrition and exercise every day.

Second: obese pregnant women are more likely to have pregnancy induced hypertension, which also refers to a reason for weight control. In fact, all obese people are very likely to have high blood pressure, so it is best for pregnant women to control their weight properly during pregnancy, especially to control the intake of high-fat food. They should eat more high-quality protein and less calorie food containing saturated fatty acids.

Third: people with pregnancy induced hypertension still need to pay attention to the intake of sodium salt. It's best to control it at about 3 to 5 grams per day, and try to avoid eating some thick gravy and sauce. There is to eat less pickles, pickles and smoked food. In short, people with pregnancy induced hypertension should eat less or no food with high salt content.

matters needing attention

Some foods are called three high and one low diets. These foods are high protein foods, high calcium foods, high potassium foods and low sodium diets. This kind of three high and one low diet can be used by patients with pregnancy induced hypertension every day.