How to treat insomnia effectively and healthily

summary

Many people have insomnia experience, because of mood or physical reasons caused by transient insomnia, the next day dark circles, physical discomfort, all kinds of reactions, time will become long-term insomnia, this will not only affect the patient's mood and normal work, life, but also cause a series of physical diseases, and even shorten people's life

How to treat insomnia effectively and healthily

First, go to bed on time. People's body has a biological clock, so life should be regular. It's best to take a nap from 1 to 3 p.m., generally 20-30 minutes, and go to bed at 10-11 p.m,

Second: take proper exercise before going to bed: if you can't sleep well at night, you can also take 20 minutes. Do some simple exercise to help promote blood circulation, effectively promote sleep. For example, do some gymnastics. Or do some arm extension and leg pressing. Generally as long as 20 minutes, can help alleviate the problem of insomnia. Sleep posture should be correct. It is recommended to lie on the right side, which is conducive to muscle relaxation and fatigue elimination,

Third: fasting or overeating can affect sleep. Eat some milk, noodles or vegetables before going to bed, can relax muscles, calm and sleep. Bananas, eggplant, oatmeal, tomatoes and celery also help sleep

matters needing attention

Sleeping pills or eat less, healthy and reasonable rest time and diet will help you overcome insomnia, psychological pressure should pay attention to timely resolution