How does spinal canal narrow exercise

summary

Recently, my grandfather always felt severe low back pain. The first thing he did was work. Yesterday, the pain was obviously aggravated. He went to the hospital for examination and found that it was spinal canal stenosis. Let me introduce the knowledge about how to exercise spinal canal stenosis.

How does spinal canal narrow exercise

First, spinal stenosis is a great harm to patients. If the treatment is not timely, the condition will continue to worsen, and the treatment is more and more difficult. After the diagnosis, patients should first receive effective treatment, pay attention to reasonable exercise, help the recovery of the disease.

Second, straight leg raising exercise. Life can do the exercise, the specific exercise method is the patient lying in bed, legs alternately up high, and then down, repeated exercise, leg raising try to keep the lower limbs and the body at right angles, this action can exercise the hamstring and quadriceps.

Third, side lying leg lifting exercise. The patient can lie on the side of the bed, the upper leg up, try to keep the legs right angle, left and right feet alternately. Can also be supine back extensor exercise. Spinal stenosis patients lie on the bed, face down, two feet, elbows and occipital after the bed, legs and bed vertical after hard, the rest of the body is to leave the bed, similar to arch bridge shape.

matters needing attention

Pay attention to keep warm. Lumbar fibrositis and spasm caused by cold often cause stiffness of vertebral joint, recurrence of intervertebral disc herniation and nerve root edema. Due to local muscle damage, poor blood circulation, the affected part is more likely to get cold than other parts. Pay attention to the movement posture of the affected part. In order to prevent the recurrence of spinal stenosis, do not do strenuous exercise, such as sweeping and mopping the floor, bending down to carry heavy objects, etc. Avoid working in one position for a long time. Pay attention to the control of sexual life, kidney qi is actually strong, the change of local blood circulation in the process of sexual life can cause ischemia and hypoxia of neck, chest and lumbar muscles, and the local action can have a greater impact on the spinal canal.