What does cerebral blood supply inadequacy eat good?
summary
Cerebral insufficiency is one of the most common diseases in modern society. For people with insufficient brain blood supply, the problem of what to eat is very important. We should pay attention to the diet. Cerebral insufficiency refers to the dysfunction of brain function caused by the insufficiency of blood supply in a certain part of human brain. The cause of cerebral insufficiency is related to cerebral arteriosclerosis. There are 35 million patients with cerebrovascular diseases in China. What does cerebral blood supply inadequacy eat good?
What does cerebral blood supply inadequacy eat good?
Edible garlic: garlic has the functions of lowering blood lipid, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B1 to synthesize "allitamine", and the effect of "allitamine" is 2-4 times stronger than that of vitamin B1. Therefore, in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and relieve the symptoms of cerebral blood supply deficiency . If southerners are afraid of raw garlic, they can dip raw garlic in vinegar.
Eat bananas: bananas are rich in potassium, potassium has the effect of anti atherosclerosis, lowering blood pressure, protecting the heart. Three bananas a day can resist cerebral arteriosclerosis.
Supplement folic acid: foods rich in folic acid include leafy vegetables, soybeans and orange juice. Eat 500 grams of green leafy vegetables or drink a cup (400 ml) of soybean milk or drink a cup of orange juice every day, you can get enough folic acid.
matters needing attention
In the treatment of cardiovascular and cerebrovascular diseases, the microcirculation of microvessels should not be ignored except the dredging of large blood vessels. Earthworm protein can comprehensively improve microcirculation and dredge the blood vessels of the whole body. It is a conditioner for cardiovascular and cerebrovascular diseases.
