Menopause can eat Jin Ruifen

summary

In women's life, it is a natural rule that they can't resist the transition from normal fertility and sexual activity to perimenopause and to old age. The basic physiological changes in this process are the decline of ovarian function, the complete loss of ovarian function, and the decrease of estrogen; the activity of hypothalamus pituitary ovary axis gradually becomes stable from normal fluctuation. So menopause can eat Jin Ruifen?

Menopause can eat Jin Ruifen

First of all, menopause can eat Jin Ruifen, Jin Ruifen is a kind of menstrual drugs, the drug is conducive to the treatment of menopause.

Secondly, eat foods rich in calcium, phosphorus and vitamins. Eat foods rich in calcium, phosphorus, vitamin A, vitamin C and vitamin D, such as shrimps, eggs, dairy products, seaweed and beans.

Finally, eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.

matters needing attention

You can eat some calcium fortified food, medicated food, etc. to get rid of bad habits, such as drinking, drinking strong coffee, drinking strong tea, drinking carbonated drinks, smoking, etc. It's best to avoid spicy food.