What symptom can kidney deficiency appear in the process of recovery

summary

Male friends should be very concerned about and anxious about kidney deficiency. For a long time, kidney deficiency is a common problem that men have to face, especially for middle-aged and old men, who are light or heavy. Light kidney deficiency has little impact on life, but if they don't pay attention to it, If the symptoms are serious, it will affect men's health and family life. Therefore, men should not only redouble their conditioning when they have kidney deficiency symptoms, but also pay attention to it at ordinary times. Here I share with you some conditioning methods I know about men's kidney deficiency, hoping to help you

What symptom can kidney deficiency appear in the process of recovery

First: food therapy porridge: wolfberry porridge: 10 grams of wolfberry, a pig kidney (to intima, chopped), 100 grams of Japonica rice, onion, ginger, a little salt, with cooked porridge, beneficial to kidney yin, kidney yang, solid essence and strong waist.

Second: dietotherapy soup: zhuyaoduzhong soup: buy a pair of zhuyaozi and wash it clean, then put it together with the traditional Chinese medicine Eucommia into the pot to cook, after boiling, filter out the broken herbs, then drink this soup, eat zhuyaozi, zhuyaobushen essence, treat lumbago, Eucommia warm, sweet and pungent, have the effect of tonifying liver and kidney, strengthening muscles and bones

Third: usually eat some food with kidney tonifying effect, such as oyster, shrimp, turtle, sea cucumber, pig waist, sheep kidney, cow bone, dog meat, peanut kernel, walnut kernel, melon seed kernel, these foods are often good for men with kidney deficiency

matters needing attention

Pay attention to the combination of meat and vegetables, balanced nutrition. Work and rest on time, don't stay up late, go to bed early and get up early. Keep a good mood