What exercise do you do to lose weight before going to bed

summary

Many mm are busy at work and have no time to do sports. So always use 10 minutes before going to bed to do some small exercise, let the body to stretch, fat get contraction. But before going to bed to do what exercise weight loss effect is better? Before going to bed weight loss can do the following actions, let you exercise the whole body, simple and practical, don't miss oh.

What exercise do you do to lose weight before going to bed

First: dance, dance is accompanied by music, through the rhythmic changes of the joints of the human body to shape different difficulties of physical movements and modeling, performance of different emotions and skills, to achieve self entertainment and physical fitness of a sport.

Second: riding a bicycle. It's a light burden on the body. Because the bicycle pedal leaves the ground, the impact force is smaller than the weight, and it will not increase the extra burden of ankle, knee, waist and other joints. Therefore, it is difficult to accumulate fatigue by cycling, which is conducive to daily adherence.

Third: sit ups, sit ups targeted, can fully exercise the abdominal fat, so that the abdominal flabby fat become tight up, but the action must be standard Oh, and exercise to the right amount, otherwise the next day the stomach may be sour.

matters needing attention

After lunch about 20 minutes can walk or jog 20 minutes, 2-3 hours after a meal and then exercise is often more conducive to weight loss. It is generally recommended that running should last for half an hour or so, and more than 10 minutes often can't play a role in reducing weight.