What should hypertension eat

summary

The patient has a history of hypertension and is currently taking antihypertensive drugs. Although his blood pressure is lower than 140 / 90mmHg, he should also be diagnosed as hypertension. So what should hypertension eat?

What should hypertension eat

First of all, soak peanuts in vinegar: soak peanuts in vinegar, and eat them 5 days later. Take 10-15 grains every morning. They can reduce blood pressure, stop bleeding and lower cholesterol.

Secondly, sweet and sour garlic: sugar, vinegar diffuse bubble more than 1 month of garlic petals, eat 6 garlic petals a day, and drink its sweet and sour juice 20 ml, even take 1 month, suitable for intractable hypertension.

Finally, carrot juice, about 1000 ml per day, divided drinking. Medical research has proved that carrot juice has obvious antihypertensive effect on hypertensive patients.

matters needing attention

In order to maintain a relatively stable blood pressure, patients with hypertension should try to avoid eating stimulating food, such as spicy condiments. Black tea contains more caffeine, therefore, hypertension patients try to avoid drinking black tea.