What reason is hand warm foot cold

summary

In our daily life, there are often some people with cold hands and feet, especially in winter, which has a lot to do with our physical fitness. There are many reasons for cold hands and feet, such as poor blood circulation, kidney deficiency, anemia, liver function damage. Cold hands and feet are inevitable when the temperature drops and the weather becomes cold. What's the reason for the cold hands and feet? Let me tell you.

What reason is hand warm foot cold

First: for people with cold hands and feet, we should pay attention to exercise in daily life. Exercise can speed up the speed of blood circulation in the body, enhance the metabolism in the body, and lead to the increase of body heat production. People who often exercise are not only energetic, but also after exercise, the blood circulation in the peripheral parts of the body will be gradually improved, and the symptoms of cold hands and feet will be gradually improved to become better.

Second: diet conditioning also plays a very important role in improving the symptoms of cold hands and feet. In the cold winter, you can eat more high calorie food, such as beef, mutton and other food, if there is no stomach disease, you can eat some warm food or seasoning. In the diet but also eat some rich in B vitamins, vitamin E and other ingredients of fresh vegetables and fruits.

Third: people with cool hands and feet should keep warm in the cold season. It is very important to keep warm in the cold winter. People with cool hands and feet can improve blood circulation after keeping warm. However, when choosing clothes, it is best not to wear tight clothes, because if the clothes are too tight, it will cause pressure on the blood circulation in the body.

matters needing attention

Sticking to foot soaking also plays an important role, especially in the cold winter. After soaking feet, it can promote the blood circulation of the peripheral parts of the body, and has a certain effect on relieving the cold symptoms of hands and feet. Insomnia people adhere to the feet to improve sleep is also very good.