What's the matter with cold hands and feet

summary

In daily life, many people will have cold hands and feet. I believe we all know that varicose veins have various manifestations. Is cold feet the clinical manifestation of varicose veins? Experts pointed out that the lower extremity blood circulation originally requires blood flow from the bottom to the top, but sitting posture not only greatly increases the obstruction of blood flow, but also keeps the lower extremity motionless for a long time. If the blood circulation is not smooth, it will cause obvious leg numbness, cold and other early symptoms of varicose veins.

What's the matter with cold hands and feet

First: one hand index finger, middle finger and ring finger together, press on the vein on the dorsum of the foot surface, carefully experience the temperature of the foot. If the patient feels cold feet, but feels warm, and the venous pulsation is strong, it means that the lower extremity vein is not blocked, which is a lumbar problem. If the patient feels cold and feels cold, it is necessary to consider whether the varicose veins worsen.

Second: for people with cold hands and feet, we should pay attention to exercise in daily life. Exercise can speed up the blood circulation in the body, enhance the metabolism in the body, and lead to the increase of body heat production. People who exercise regularly are not only energetic, but also after exercise, the blood circulation in the peripheral parts of the body will be gradually improved, and the symptoms of cold hands and feet will be gradually improved to become better.

Third: diet conditioning also plays a very important role in improving the symptoms of cold hands and feet. In the cold winter, you can eat more high calorie food, such as beef, mutton and other food, if there is no stomach disease, you can eat some warm food or seasoning. In the diet but also eat some rich in B vitamins, vitamin E and other ingredients of fresh vegetables and fruits

matters needing attention

For people who often have cold hands and feet, sticking to foot soaking also plays an important role, especially in the cold winter. After soaking feet, it can promote the blood circulation of the peripheral parts of the body, and has a certain effect on relieving the cold symptoms of hands and feet. Insomnia people adhere to the feet to improve sleep is also very good.